Come join me for an hour of Gospel Yin Yoga over Zoom—where we take it slow, connect deeply, and nourish both body and spirit. In this practice, we’ll focus on the joints, ligaments, and fascia—those often-overlooked parts of our body that hold so much tension and trauma. This is a gentle, restorative practice, perfect for anyone looking to dive into breath work and meditation, creating space for peace and healing.

We’ll move together to the rhythm of uplifting gospel music, allowing the healing vibrations to fill the space. This isn’t just about the physical postures—it’s about releasing what we’ve been holding, coming together in community, and doing the deep inner work. By giving attention to the fascia, we can unlock more than just flexibility; we unlock a deeper sense of wellness, freedom, and connection to our true selves. This is a space to heal, to be, and to share with others who are on the same journey.